Health Tips


 

Probiotics

Did you know when choosing the correct probiotic that getting the right strain for your condition is more important than the genus or the species.  

Alkalising

We are exposed by many acidic toxins in the western world and by alkalising your body system you can help the prevention of many diseases

Water, more important than you realise

Probably the most commonly dismissed factor in your health, fitness, energy and well-being is your water intake. Drink lots of it. Our blood, lymph and every cell in our body is comprised of it and not being hydrated properly can lead to physiological dysfunction...