Probably the most commonly dismissed factor in your health, fitness, energy and well-being is your water intake.

Drink lots of it. Our blood, lymph and every cell in our body is comprised of it and not being hydrated properly can lead to physiological dysfunction including depression! Yes! Dunk yourself in it regularly also, the sea is the best form but inland lakes, water holes, rivers, even a good soak in a bath that has Epsom and Himalayan salt added to it does us the world of good. Something in us lets go in water….we are probably going back to the weightlessness feeling of being in the womb. Silent, loved, protected.